Weigh In record (no journal entry) for 16 September 2014
Diet Calendar Entries for 16 September 2014:
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1236 kcal
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Fat: 36.91g | Prot: 96.94g | Carb: 117.55g.
Breakfast: All Whites 100% Liquid Egg Whites, La Banderita Soft Taco Large Flour Tortillas, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Hazelnut Coffee Creamer. Lunch: Compleats Chicken Breast & Dressing, Member's Mark Omega 3 Fish Oil (1000 mg), muscletech research and development 100% premium whey protein plus. Dinner: Keebler Soft Batch Cookies Chocolate Chip, Light or Lite Cream Cheese, Dickinson's Lemon Curd, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Broiled or Baked Pork Chop, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: La Banderita Soft Taco Large Flour Tortillas, All Whites 100% Liquid Egg Whites. more...
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5354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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