Weigh In record (no journal entry) for 16 September 2014
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1039 kcal
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Fat: 27.12g | Prot: 62.16g | Carb: 138.90g.
Breakfast: Queijo Minas, Banana Prata. Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Cebolas, Peito de Frango, Brócolis Chineses (Cozido), Tomates, Alface, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Sococo Água de Coco, Pão Francês, Queijo Minas. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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