DietNinja's Journal, 16 September 2014

171.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1166 kcal

Fat: 20.56g | Prot: 76.11g | Carb: 125.51g.   Breakfast: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Gulden's Spicy Brown Mustard, Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Yuengling Light Lager, Safeway Select Balsamic Glaze, Mushrooms , Delta Pride Catfish Fillets, Arugula Lettuce. Snacks/Other: Arctic Shores Imitation Crab Meat, Red Table Wine . more...

2321 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...