Weigh In record (no journal entry) for 16 September 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1635 kcal
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Fat: 92.14g | Prot: 105.14g | Carb: 117.78g.
Breakfast: Coffee, Passion-Fruit (Granadilla, Purple), Pineapple, Hard-Boiled Egg, Hard-Boiled Egg, Ryvita Sesame Crispbread, Ryvita Sesame Crispbread. Lunch: Light Mayonnaise, Light Mayonnaise, Sweet Red Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Tomatoes, Lettuce, PnP Shredded Tuna in Water. Dinner: Gem Squash, Chicken Breast, Baby Zucchini, Cauliflower. Snacks/Other: Avocados, Health Connection Wholefoods Sunflower Seeds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Pawpaw, Plain Yoghurt (Lowfat). more...
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losing 12.3 lb a week
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