qapl's Journal, 16 September 2014

TOM

164.2 lb Lost so far: 71.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 53.67g | Prot: 104.14g | Carb: 143.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lentils, Cream of Carrot Soup (Prepared with Milk), Smoked Salmon, Guacamole, Black Olives, Meat Loaf Made with Beef and Pork, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Swiss Cheese, Low Calorie Salad Dressing. Dinner: Pasta Pesto, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Savoy Cabbage, Cooked Carrots, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Coffee (Brewed From Grounds), Oreo, Green & Black's Organic 70% Dark Chocolate. more...

2684 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 2 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...