Weigh In record (no journal entry) for 03 April 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2133 kcal
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Fat: 120.01g | Prot: 57.85g | Carb: 194.11g.
Breakfast: 2% Fat Milk, Organic Oats & Honey Granola Cereal. Lunch: Con Queso, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cheese Enchiladas, Flour Tortilla, Tortilla Corn Chips. Dinner: Butter, Movie Theater Butter Popcorn. Snacks/Other: Original Fruit Chews, Budweiser Light Golden Wheat Beer, Mountain Blast. more...
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2782 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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