Weigh In record (no journal entry) for 15 September 2014
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2137 kcal
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Fat: 62.70g | Prot: 72.73g | Carb: 317.04g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, AH Maisbrood, Heinz Sandwichspread Naturel, Tomaten, Galbani Mozzarella. Dinner: Koffie (Gezoet), Domino's Pizza Veggie (Italian), Domino's Pizza Chicken Kebab (Medium), Coca-Cola Coca-Cola. Snacks/Other: Appel, Appel, Sirius Crunchy Biscuit. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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