kenmertes's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

183.6 lb Lost so far: 14.4 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

1967 kcal

Fat: 90.99g | Prot: 57.21g | Carb: 137.64g. Lunch: Simply Orange Simply Lemonade with Raspberry, Fresh & Easy Apple Harvest Chicken Salad. Dinner: Cocktail, Martini, Chocolate Mousse, Potato French Fries, D'Angelo Lobster Roll (Small), Bourbon and Soda. more...

2055 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 3.7 lb a week

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kenmertes's Journal, 15 September 2014

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