kenmertes's Journal, 12 September 2014

kenmertes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2014

182.0 lb Lost so far: 16.0 lb. Still to go: 2.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

1602 kcal

Fat: 62.65g | Prot: 55.84g | Carb: 220.97g. Breakfast: Colby Cheese, Apples. Lunch: Lipton iced tea lemon & sugar, Peanut Butter and Banana Sandwich. Dinner: Lipton Pure Leaf Iced Tea Lemon, Gatorade Gatorade Orange, Fresh & Easy Tropical Chicken Salad. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2037 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 6.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kenmertes's weight history

view complete history

kenmertes's Journal, 12 September 2014

Submit a Comment

Other Related Links

Members

kenmertes's weight history