Weigh In record (no journal entry) for 15 September 2014
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2697 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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rbfendo's weight history
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