rbfendo's Journal, 07 September 2014

218.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 29.36g | Prot: 68.72g | Carb: 95.75g.   Breakfast: The Deli Counter Oven Roasted Shaved Turkey Breast, Queso Fresco, Bananas, Egg White. Lunch: 1% Fat Milk, Muscle Milk Vanilla Creme Protein Powder, Finn Crisp Caraway Thin Crispbread, Queso Fresco. Snacks/Other: Clover Honey, Jif Reduced Fat Creamy Peanut Butter, Jif Reduced Fat Creamy Peanut Butter, Queso Fresco, The Deli Counter Oven Roasted Shaved Turkey Breast, Whole Wheat Bread, Cream (Half & Half). more...

3040 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...