John10251's Journal, 15 September 2014

167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 63.70g | Prot: 75.46g | Carb: 65.59g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Chicken or Turkey Salad, Zucchini. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

2084 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...