John10251's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
166.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2014:
1588 kcal Fat: 80.50g | Prot: 56.19g | Carb: 173.16g.   Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Fried Egg. Dinner: Kroger Au Gratin Potatoes, Cooked Green String Beans, Fried Battered Cod. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Midnight Beauty Black Seedless Grapes, Kroger Pimento Cheese Spread. more...
1841 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Good Job John!!! 
16 Sep 14 by member: TAIC69

     
 

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