blueiris717's Journal, 15 September 2014

256.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 32.19g | Prot: 62.97g | Carb: 183.70g.   Breakfast: The Baker Honey Oat Granola with Almonds, International Delight Iced Coffee Light - Mocha, Dannon Light & Fit Greek - Strawberry. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Newman's Own Greek Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cherry Tomatoes, Sweet Onions, Del Monte Whole Green Beans (Canned), Dole Pineapple Slices, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Snacks/Other: Seneca Foods Crispy Apple Chips. more...

2890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...