Weigh In record (no journal entry) for 15 September 2014
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273.4 lb
Lost so far: 45.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2190 kcal
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Fat: 142.28g | Prot: 187.19g | Carb: 44.42g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Shrimp, Fresh Frozen Foods Seasoning Mix, LouAna Pure Coconut Oil, Great Value Caesar Dressing, Marketside Tri-color Cole Slaw. Dinner: Gouda Cheese, Bacon, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Cooked Broccoli, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. more...
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3034 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 1.1 lb a week
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