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Work has been getting stressful with the start of a new project. This is a brand new application pilot. My vacation days got cancelled so I could sit in all day meetings. This just threw everything out of whack and raised my stress levels a lot. Also had in-laws in town for a couple of days.
All of this lead me to my old habit of self medicating with food and no exercise. I was still eating low-carb but my calorie count was higher than where it should be. Needless to say my weight has gone back up.
Now I'm getting back on track. Forced myself to go out to the track and did my run/walk. I was able to do a full mile before needing to walk. I also plan on going to a core workout class tomorrow morning. Back following my diet as well, I'm through feeling lousy and want to get my life back in order.
Diet Calendar Entries for 19 September 2014:
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2346 kcal
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Fat: 167.89g | Prot: 184.08g | Carb: 44.51g.
Breakfast: Great Value Caesar Dressing, Marketside Tri-color Cole Slaw, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Hoffman's Super Sharp Cheddar Cheese, Baked or Broiled Cod, Great Value Cut Green Beans. Dinner: Pompeian Extra Virgin Olive Oil, Sargento Fancy Shredded Colby-Jack Cheese, No Name Fully Cooked Real Bacon Bits, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Planters Smoked Peanuts, LouAna Pure Coconut Oil. more...
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3004 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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