Weigh In record (no journal entry) for 15 September 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1165 kcal
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Fat: 47.75g | Prot: 73.18g | Carb: 131.57g.
Breakfast: Kirkland Signature Raw Almonds, Alpine Fresh Blueberries, General Mills Cheerios, Tap Water, Starbucks double tall 2% Peppermint Latte, Kirkland Signature Organic 1% Low Fat Milk. Lunch: pacific 5260305493, Tap Water. Dinner: Love Beets Cooked Beets, High Liner Foods Basil Pesto Tilapia, Broccoli. Snacks/Other: Kirkland Signature Raw Almonds, Gala Apples, Tap Water. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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