Weigh In record (no journal entry) for 06 August 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1000 kcal
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Fat: 28.52g | Prot: 44.99g | Carb: 121.23g.
Breakfast: General Mills Cheerios, Tap Water, Starbucks double tall 2% Peppermint Latte, Kirkland Signature Organic 1% Low Fat Milk, Bananas . Lunch: Cucumber (with Peel), Kirkland Signature Premium Chunk Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pacific Natural Foods Chicken Noodle Soup. Dinner: Chenin Blanc Wine, Red Tomatoes, Kirkland Signature Olive Oil, Pasta Prima Spinach & Mozzarella Ravioli, Minced Garlic. more...
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losing 0.3 lb a week
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