Shiniquiet's Journal, 15 September 2014

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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995 kcal

Fat: 29.43g | Prot: 48.00g | Carb: 150.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...