MrGoodnight's Journal, 03 April 2011

he must score

206.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 29.24g | Prot: 36.45g | Carb: 117.03g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Twirl, Chicken Slices, Irish Soda Bread, Butter (Salted). Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...