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Sugar 104 (2nd day after being off Sugar Meds)
BP 113/70 (2nd day after starting 1/2 dose BP Meds)
Pulse 87
Walking #1: 25 Minutes ("Allman Brothers")
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes ("Various Artist")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 15 September 2014:
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1731 kcal
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Fat: 68.01g | Prot: 76.46g | Carb: 216.00g.
Breakfast: Cooked Egg White, Borden Fat Free Single Cheese Slices, Coffee, 2% Fat Milk, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Smart Creations Chicken Fajitas. Dinner: Sweet Italian Sausage, Pennsylvania Dutch Diet Birch Beer, Nathan's Famous Thick Sliced Battered Onion Rings, Jumbo Crinkle Cut French Fries, ShopRite Light Hot Dog Rolls. Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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