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Sugar 102 (3rd day after being off Sugar Meds)
BP 123/67 (3rd day after starting 1/2 dose BP Meds)
Pulse 70
Walking #1: 25 Minutes ("Allman Brothers")
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes ("Various Artist")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 16 September 2014:
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2319 kcal
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Fat: 119.38g | Prot: 68.14g | Carb: 255.20g.
Breakfast: Chi-Chi's Chi-Chi's Triple Play Burritos Breakfast, 2% Fat Milk, Coffee. Lunch: Del Monte Diced Peaches No Sugar Added. Dinner: Wal-mart Deli Macaroni Salad, Reser's Red Skin Potato Salad, KFC Cole Slaw, Light Hot Dog Rolls, Bun Size Beef Franks, Cheeseburger (Double Patty and Bun). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Walnut Danish Ring, Cafe Valley Bakery Apple Turnovers, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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