Weigh In record (no journal entry) for 15 September 2014
Diet Calendar Entries for 15 September 2014:
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983 kcal
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Fat: 24.00g | Prot: 70.65g | Carb: 119.00g.
Breakfast: Great Value Hazelnut Coffee Creamer, Member's Mark Omega 3 Fish Oil (1000 mg), All Whites 100% Liquid Egg Whites, Borden Fat Free Pepper Jack Cheese, La Banderita Soft Taco Large Flour Tortillas. Lunch: Compleats Homestyle Roast Beef & Mashed Potatoes, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: muscletech research and development 100% premium whey protein plus, Compleats Chicken & Dumplings, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Hazelnut Coffee Creamer, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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