corifeo's Journal, 15 September 2014

137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 75.94g | Prot: 147.05g | Carb: 168.04g.   Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Corn Muffins. more...

1758 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...