mkriv854's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
144.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
599 kcal Fat: 18.53g | Prot: 22.08g | Carb: 89.19g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Capri Sun 100% Juice - Fruit Punch, Coffee (Brewed From Grounds). Lunch: Hy-Vee Fat Free Skim Milk, Peanut Butter Sandwich. more...
1620 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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