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mkriv854
Journal
01 Oct 14
mkriv854's Journal, 01 October 2014
mkriv854's Profile
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Weigh In record (no journal entry) for 01 October 2014
144.5 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
599 kcal
Fat: 18.53g | Prot: 22.08g | Carb: 89.19g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Capri Sun 100% Juice - Fruit Punch, Coffee (Brewed From Grounds).
Lunch:
Hy-Vee Fat Free Skim Milk, Peanut Butter Sandwich.
more...
1620 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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