Weigh In record (no journal entry) for 15 September 2014
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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869 kcal
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Fat: 15.17g | Prot: 62.85g | Carb: 125.04g.
Lunch: EarthGrains 100% Natural Whole Wheat Thin Buns, Ball Park Fat Free Beef Franks, Campbell's Homestyle Chicken Noodle Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, HoneyBaked Honey Baked Ham, Broccoli. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.1 lb a week
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