Weigh In record (no journal entry) for 30 September 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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766 kcal
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Fat: 16.04g | Prot: 83.04g | Carb: 81.74g.
Lunch: Vegetable Beef Soup (Prepared with Water), Dietz & Watson Gourmet Lite Breast of Turkey, D'Italiano Light Real Italian Enriched Bread. Dinner: Wish-Bone Fat Free Italian Dressing, Bacon, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Wegmans Watermelon, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Meijer 1% Cottage Cheese. more...
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losing 0.9 lb a week
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 Comments
Hello Dear ,
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Thanks
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Miss Jackline Amadu.
02 Oct 14 by member: Jacky234real
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