Weigh In record (no journal entry) for 15 September 2014
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184.6 lb
Lost so far: 15.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1123 kcal
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Fat: 36.81g | Prot: 85.35g | Carb: 120.90g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), America's Choice Natural Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Cream (Half & Half) . Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Turkey Hill Double Dunker Ice Cream, Soybeans (Mature Seeds, Steamed, Cooked), Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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