Weigh In record (no journal entry) for 15 September 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1202 kcal
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Fat: 52.55g | Prot: 114.70g | Carb: 58.86g.
Breakfast: canned leaf spinach no salt added, Kroger Turkey Bacon, Scrambled Egg, Great Value Sharp Cheddar Cheese. Lunch: Kroger Sugar Free Sweet Relish, Light Mayonnaise, Mustard, Canned Tuna, Kroger canned leaf spinach no salt added. Dinner: Kroger Garden Blend Fiesta Style Vegetables, Kroger Brussels Sprouts, Market Pantry Boneless, Skinless Chicken Breast, Kroger canned leaf spinach no salt added. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Kroger Carbmaster Cinnamon Roll Yogurt, Hodgson Mill Milled Flax Seed, Great Value Sugar Free Strawberry Jello. more...
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gaining 0.5 lb a week
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