Weigh In record (no journal entry) for 19 September 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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255 kcal
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Fat: 7.50g | Prot: 3.50g | Carb: 20.00g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger 100% Natural Green Tea. Lunch: Dynasty Oolong Tea. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 1.8 lb a week
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