Weigh In record (no journal entry) for 15 September 2014
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1148 kcal
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Fat: 54.54g | Prot: 38.96g | Carb: 119.18g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Triple Chocolate Cookie, Granary Wholemeal Bread, Butter, Spinach, Sliced Ham, Port De Salut Cheese. Dinner: Maltesers Maltesers, Spinach, Olive Oil, Croutons. more...
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losing 0.7 lb a week
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