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felt extremely tired at 4pm and ended up taking a 75 minute nap; combination of overnight, exercise, and low caloric intake?
Diet Calendar Entries for 09 September 2014:
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1809 kcal
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Fat: 30.29g | Prot: 95.26g | Carb: 293.83g.
Breakfast: Stop & Shop Greek Nonfat yogurt Plain, Great Value Mixed Berries, Back to Nature Classic Granola. Lunch: Peach, Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Nature's Own 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Avocados. Dinner: Young Green Onions, Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Chicken Breast, Bell Peppers, Broccoli, Green String Beans, Stop & Shop Instant Brown Rice. Snacks/Other: Fruit Salad, McDonald's Sweet Tea (Large), Golden Delicious Apples, Thomas Sahara Pita Bread Whole Wheat Regular, Wegmans Roasted Garlic Hummus. more...
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3707 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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