Weigh In record (no journal entry) for 15 September 2014
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192.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2414 kcal
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Fat: 96.58g | Prot: 221.84g | Carb: 155.08g.
Breakfast: Cloverland Farms Dairy Milk (Skim), general mills Cinnamon Toast Crunch Cup, American Heritage Cheddar Shredded Cheese, Bacon, Cooked Egg White, Turkey Sausage . Lunch: Dole Diced Pears in 100% Fruit Juice, Cooked Brussels Sprouts, Skinless Chicken Breast, h.t. traders Extra virgin olive oil, Pork Loin (Tenderloin, Lean Only) . Dinner: Trader Joe's Thai Jasmine Rice, Wegmans Ready To Cook Crab-Stuffed Salmon. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.0 lb a week
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