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Today is the start of the biggest loser at work. Wish me luck.
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1387 kcal
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Fat: 112.17g | Prot: 66.05g | Carb: 26.97g.
Breakfast: Vanilla Extract, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Whole Foods Market Stevia, Heavy Cream. Lunch: Mezzetta Marinated Roasted Bell Peppers, Portabella Mushrooms, Taylor Farms Baby Spinach, Taylor Farms Organic Baby Spring Mix, Sabra Classic Hummus, Member's Mark Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Mezzetta Marinated Roasted Bell Peppers, Salemville Amish Blue Cheese Crumbles, Lindsay Large Black Olives. Dinner: Bakers & Chefs Swiss American Cheese, Pace Picante Medium Salsa, Hormel Real Bacon Bits 50% Less Fat, Egg, Whole Milk. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 1.1 lb a week
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