hanqipanqi's Journal, 17 September 2014

Something is working.
248.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
1751 kcal Fat: 138.65g | Prot: 81.49g | Carb: 50.58g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Extract, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Heavy Cream. Lunch: Zoe's Kitchen Grilled Chicken, Pita Bread, Zoe's Kitchen Greek Dressing, Greek Salad. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Butternut Squash Soup, Pork Loin (Country-Style Ribs). Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
losing 1.4 lb a week

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