Something is working.
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1751 kcal
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Fat: 138.65g | Prot: 81.49g | Carb: 50.58g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Extract, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Heavy Cream. Lunch: Zoe's Kitchen Grilled Chicken, Pita Bread, Zoe's Kitchen Greek Dressing, Greek Salad. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Butternut Squash Soup, Pork Loin (Country-Style Ribs). Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 1.4 lb a week
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