Weigh In record (no journal entry) for 15 September 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1385 kcal
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Fat: 79.11g | Prot: 113.75g | Carb: 49.50g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Young Green Onions. Snacks/Other: Raspberries, Strawberries, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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