Weigh In record (no journal entry) for 15 September 2014
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1984 kcal
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Fat: 46.66g | Prot: 94.96g | Carb: 306.92g.
Breakfast: Xocai Nuggets. Lunch: Tine Gudbrandsdalsost G35, Wasa Havre. Dinner: Plums, Salmon Sashimi, Tine Mild Yoghurt Vanilje. Snacks/Other: Nidar Doc Halslinser Eukalyptus. more...
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gaining 1.0 lb a week
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duggi's weight history
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