Weigh In record (no journal entry) for 12 September 2014
|
173.7 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
510 kcal
|
Fat: 21.40g | Prot: 14.60g | Carb: 63.40g.
Lunch: Wasa Havre, Tine Gudbrandsdalsost G35, Tine Gudbrandsdalsost G35, Wasa Havre. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
duggi's weight history
|