Cfaiken's Journal, 03 April 2011

263.0 lb Lost so far: 12.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 61.92g | Prot: 149.17g | Carb: 139.72g.   Breakfast: Watermelon, Nectarines, Quick Oatmeal (1 or 3 Minutes). Lunch: Boiled Egg, Tomatoes, Cottage Cheese, Atlantic Cod. Dinner: Avocado, Watermelon, Lemon Pepper Chicken Breast, Oil Popped Popcorn (Microwaved). Snacks/Other: 12" Medium Pepperoni Pan Pizza. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...