Weigh In record (no journal entry) for 27 March 2011
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2045 kcal
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Fat: 72.06g | Prot: 145.02g | Carb: 209.96g.
Breakfast: Peanut Butter, Almonds, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Snap Beans (Drained Solids, Canned), Apple Juice (Canned or Bottled), Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bread Stuffing, Green Snap Beans (Drained Solids, Canned), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Onions, Frankfurter or Hot Dog with Chili on Bun. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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