mrworrywort's Journal, 03 April 2011

progress. quit eating out so much!

213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 66.00g | Prot: 58.00g | Carb: 167.00g.   Breakfast: Organic Original Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: All Beef Chili Cheese Dog, Crispy Chicken Wrap. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...

3461 kcal

Activities & Exercise: Sitting - 15 hours, Weight Training (moderate) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...