sonyamorgan's Journal, 14 September 2014

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Weigh In record (no journal entry) for 14 September 2014

209.4 lb Lost so far: 70.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

1063 kcal

Fat: 46.35g | Prot: 72.05g | Carb: 90.66g. Breakfast: Whole Milk, Froot Loops. Lunch: Great Value Hamburger Patty. Dinner: Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake, McDonald's Filet-O-Fish. Snacks/Other: Pepsi Pepsi, Cheetos Cheese Puffs. more...

2527 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week