BobMciu's Journal, 13 September 2014

202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 7.83g | Prot: 13.93g | Carb: 87.45g.   Breakfast: Metamucil Sugar Free Metamucil, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal. more...

2636 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...