Weigh In record (no journal entry) for 14 September 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2806 kcal
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Fat: 98.39g | Prot: 170.55g | Carb: 309.99g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Red Baron Fire Baked Crust - 4 Cheese Pizza, Hormel Original Pepperoni Slices, Tuscan Garden Jalapeño Slices. Dinner: Chili Con Carne with Beans. Snacks/Other: Totino's Pepperoni Pizza Rolls, Oreo Chocolate Sandwich Cookies, Dole 100% Juice Paradise Blend Juice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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4595 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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