buckmccalla's Journal, 14 September 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 93.33g | Prot: 120.19g | Carb: 207.38g.   Breakfast: Tony Roma's Baby Back Pork Ribs. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Sour Dough Bread, Campbell's Classic Chicken Noodle Soup. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Soft Pretzels. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...