buckmccalla's Journal, 15 September 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 73.27g | Prot: 61.63g | Carb: 176.99g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Butter, Bullritos Sauteed Onions & Peppers, Pork Steak or Cutlet (Lean Only Eaten), Rockfish Boiled New Potatoes. Snacks/Other: Great Value Frozen Tropical Fruit Mix. more...

2905 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...