Weigh In record (no journal entry) for 13 September 2014
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2615 kcal
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Fat: 137.63g | Prot: 152.00g | Carb: 189.46g.
Breakfast: Subway Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Mild Cheddar Cheese Shredded, Great Value Baked Ham, Toasted Sour Dough Bread. Lunch: Chicken Thigh (Skin Not Eaten), Chinese Fried Rice, General Tso (General Gau) Chicken, Fried Chicken Wing No Coating (Skin Eaten), Meatless Lo Mein. Dinner: McDonald's Bacon Clubhouse Burger. more...
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2506 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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