Weigh In record (no journal entry) for 14 September 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2878 kcal
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Fat: 85.60g | Prot: 177.68g | Carb: 355.65g.
Breakfast: Blueberries, Egg White, Honey Maid Low Fat Honey Grahams, Dunkin' Donuts Pumpkin Munchkin, Schnucks 100% Natural Solid Pack Pumpkin, Lifeway Foods Lowfat Plain Kefir. Lunch: Bananas, White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honey Maid Low Fat Honey Grahams, Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Phin & Phebes Coconut Key Lime, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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