Weigh In record (no journal entry) for 15 September 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2840 kcal
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Fat: 84.61g | Prot: 179.30g | Carb: 362.31g.
Breakfast: Raspberries, Egg, Pepperidge Farm Caramel Apple Swirl Bread, Blueberries, Phin & Phebes Coconut Key Lime, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Girl Scout Cookies Thin Mints, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pumpernickel Bagel. Dinner: My Oatmeal PB Lean Apple Pie and Cinnamon, Sweet Potato, Arugula Lettuce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: M&M's Pretzel M&M's, Coolhaus Balsamic Fig & Mascarpone. more...
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steady weight
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E811's weight history
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