Weigh In record (no journal entry) for 13 September 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2916 kcal
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Fat: 85.76g | Prot: 178.10g | Carb: 359.92g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Egg White, Pepperidge Farm Cinnamon Swirl Bread, Fiber One Bran Cereal, Jilly's Ice Cream Farmers' Harvest, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cap'n Crunch Sprinkled Donut Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach, My Oatmeal PB Lean Apple Pie and Cinnamon, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Kale, Trader Joe's Barramundi Fillets, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Trader Joe's Corn Tortillas, Egg White. Snacks/Other: Graeter's Cookie Dough Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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